Can CBD With Melatonin Help You Sleep? | Natphar

Sleeping Problem In The USA

Adults in the United States sleep only one-third of the required seven hours per night (Centers for Disease Control and Prevention, 2016). If you're one among them, you know how a lack of sleep may make you feel sluggish throughout the day. Worse, seven of the top fifteen causes of death in the United States have been related to insufficient sleep (Kumar Chattu et al., 2018). But did you know that in the midst of this public health crisis, many Americans are turning to a remedy that poses no risk and gives plenty of rest (Kumar Chattu et al., 2018)?

The Treatment For Sleep

That treatment is cannabidiol. CBD is a naturally occurring, non-psychoactive cannabinoid. (A "cannabinoid" is a chemical compound derived from the Cannabis sativa plant.) CBD has an effect on the human endocannabinoid system, which helps to sustain physical and mental well-being. CBD has been shown to have a calming effect when consumed alone or in conjunction with THC, cannabis' well-known psychoactive component.

Melatonin Oil And CBD Together

In fact, research has revealed that CBD and Melatonin Oil, a hormone produced by the body to signal sleep, interact with one another. Melatonin Oil is produced by the pineal gland and aids in the regulation of the sleep-wake cycle. Stress, insomnia, alcohol use, and too much light before bedtime can all disrupt this cycle (Piccirillo, 2007, Rupp, 2006, Jung, Y. & St. Louis, E.K., 2016). When the body is unable to manufacture Melatonin Oil, taking a supplement may aid with this biological process. Although several companies sell CBD and Melatonin Oil supplements separately, we have blended the two. Take Natphar's CBD and Melatonin Oil mix to help your sleep. Furthermore, research has shown that CBD may be beneficial for patients who suffer from insomnia, REM sleep disorders, or excessive daytime sleepiness (Babson, Sottile & Morabito, 2017).

Taking Full-Spectrum Hemp Oils

Even though CBD can aid with sleep on its own, taking full-spectrum hemp oils that contain a range of cannabinoids offers a greater impact. It has been established, for example, that utilizing a product containing the cannabinoid CBN improves sleep (Breus, 2019). Over-the-counter sleep medicines, on the other hand, may cause sleepwalking, habit formation, and daytime drowsiness, according to Harvard Medical School (2017). CBD Oil Melatonin has not been shown to have any of these harmful effects.

Advice For Clients

Clients are frequently instructed to begin their CBD treatment by administering a solution 20 minutes before going to bed. They are advised to monitor how their bodies react to the CBD and to adjust the amount and time as needed.

In addition to taking CBD Oil Melatonin, there are simple, low-cost ways to improve your ability to sleep well. Experts advocate a consistent sleep routine, avoiding caffeine (or at least limiting it later in the day), and limiting light exposure (including from electronics) at least an hour before bed. Reading or gentle stretching may also help you unwind.